The four meals of your child
must be taken the morning, noon, afternoon and evening, if possible at regular
hours. This distribution relieves him of being hungry during the day. It lets
you avoid eating episodes that promote, in the long term, the overweight.
If
your child is not eating enough at a meal, it is also preferable to advance a
little time of the next meal rather than to leave it eat outside of meals. This
pace food is to adopt the youngest age, and for a long time. In fact, we know
that the good habits acquired during childhood persist until adolescence or even
adulthood. However, take 4 meals structures per day participated in a good
balanced food for the child.