meet his biological clock, it is
very important for the general well-being. It simply means that it will be
necessary to choose the good schedules for your meals, depending on your periods
of activity in the day. This is also called the chrono nutrition.
Don't worry,
it is very simple: everything depends on the time of your alarm clock:
>
within the hour following your alarm clock: take a breakfast rather bold.
>
In the 4 to 6 hours that follow: take a lunch rather dense (with proteins).
>
At least 5 hours after lunch: made a taste rather sugar (as a fruit).
> At
the end of your day of activity - and only if you are hungry -: take a dinner
rather lightweight.
Of course this diagram can be bypassed: for example, in the
case of an evening very "festive" and a late awakening: you can make a big
brunch between 10h and 14h, and then, possibly, a light dinner.