FRUITS AND
VEGETABLES ENERGIZING
With the hectic
lives we all live, it is advantageous to know and consume the fruits and
vegetables that can we obtain energy.
THE VEGETABLES:
· The carrot is
a concentrated
energy: it facilitates the intestinal transit, it is rich in fiber (consume a
per day).
· Celery helps to rid the body of its
toxins and other bulky residues and remineralizes if it is consumed raw.
· Cabbage consumed in juice can become a
tonic.
·
Parsley is to consume very often in accompaniment in sauces,
salads and with the vegetables.
· Spinach combat anemia and restores a
force of hell to overcome fatigue.
THE FRUIT:
The apple holds
stimulating properties.
· The banana is often the friend of the
athlete, stocked with vitamin C, B and magnesium, it becomes very invigorating.
· Grapes has a power boosting, because it
transforms the glucose into energy. If you prefer, you can consume in juice,
but always check that it contains 100% fruit juice.
· Apricot stimulated
intellectually.
THE ANTISTRESS FOODS
If you feel
nervous and stressed out, it would be advantageous to eat these foods:
· All foods
containing vitamin B: wheat germ, the beer yeast, legumes, tofu, lentils,
whole grain, the meat and offal, dried fruit, potatoes,
eggs, mushrooms, as well as all other fruit and vegetables.
· Foods containing
calcium help to calm: dairy products, spinach, Brussels sprout,
broccoli, etc.