 and proteins. These fruits are rich...&p[url]=https://tuasbesoindeca.blogspot.com/2014/05/the-importance-of-dates-for-health.html&p[images][0]=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5RsTPoBySn1y7AfGBe0nwUP2WBNL9ZrUdQ_-MycxU8rmQg6Ls9NnlSRyBfLK9oPKiqTCq-JcFxrdjfUcwOLUrYIb0QEqAKbDXumU9GPGGSUQKIldp3ieBTuc2Q42uY_ERptC94DqHotA/s1600/The+importance+of+dates+for+the+health.jpg){kind=link}
 and proteins. These fruits are rich...){kind=link}
The dates are rich in nutrients:
The dates are very good sources of dietary fiber (dried dates) and proteins. These fruits are rich in vitamin C (for the fresh
loses date), vitamin B1, B2, B3 and B5 and vitamin A1. There are 20 different
types of amino acids that facilitate the digestion process. The dates are rich
in soluble fiber and insoluble (substances of plant origin beneficial to your
intestine). Our needs in dietary fiber
are 25 to 35 grams of fiber per day. Given a laxative food, dates can relieve
the persons who suffer from constipation.