If you miss the
energy to make a simple small market or are unable to go through the day
without a nap, perhaps do you suffer from fatigue. The causes are many: stress,
drugs, work overload, sleep disorders or disease. If your fatigue is chronic or
extreme, do you consider by the doctor. Once the risk of underlying disease
ruled out, you might reconsider your power supply. Many food habits common have
literally to empty the people of their energy. Fortunately, we can correct
these problems fairly easily and regain his energy.
1. Protein: fish, meat, dairy products, beans
2. Iron: red meat, molasses, beans
Iron deficiency is
the most frequent cause of anemia, affection which are characterized by a low
rate of red blood cells and which leads to fatigue. Weakness, pallor, fatigue
and brittle nails are the the most obvious symptoms. If you think you may
suffer, see your doctor. Most of the time, it is caused by a loss of blood (for
example, an ulcer that is bleeding or menstruation abundant).
3. Complex carbohydrates: whole grains, fruits and
vegetables
Carbohydrates are the
main energy source of the body. However, in a general way, we eat too much
carbohydrates "simple" which is readily digested quickly, which fact
fluctuate excessively blood glucose, undermining our energy. Instead opt for
complex carbohydrates, such as rice integer rather than white, which release
their energy on a more regular basis and prolonged. In a study conducted in
England from 142 persons who had taken a lunch based on cereals rich in fiber
for two weeks, it has been observed that the subjects had more energy and
mental clarity, and were less prone to sudden changes of mood that when they
resumed their usual lunch.
Here is another good reason to take whole grains: they are rich in vitamins B.
When there is a lack of these vitamins, we risk the fall of energy. They play
many roles, including that of degrade the carbohydrates, fats and proteins into
glucose, fuel which rotates the body
4. Vitamin C: citrus fruits, peppers, broccoli
In the
17 th century, when the sailors suffering from scurvy drank the juice
of a lemon, their lethargy disappeared. It has been shown in studies that
modern deficiency in vitamin C was associated with fatigue. This vitamin
is necessary for the health of the adrenal glands, which help to prevent
fatigue, caused by the physical stress or emotional. It also helps to fight
infections and to absorb the iron.
5. Magnesium: seed pumpkin, spinach
Popeye had reason to
want to eat spinach. One of its nutrients, magnesium, is essential to the
production of adenosine triphosphate, final product of the transformation of
food into energy. When one is in deficiency, one feels tired and weak.
6. Beta-carotene: sweet potato, carrot
Highlight of the
color in your plate and you will be more energetic. The beta-carotene, the
precursor of vitamin A, which gives their color at the carrot, sweet potatoes
and spinach helps to stimulate an immune system depressed, frequent cause of
chronic fatigue. Promoting the health of cell membranes, the beta-carotene
indirectly protects against viruses, bacteria, fungi and allergies. It also
enhances the activity of T-cells responsible for fighting infection, and is
necessary for the health of red blood cells.
7. Potassium: spinach, lawyer, squach
If you miss of
potassium, you risk the muscle weakness and exhaustion. It has been shown in
studies that the persons whose rate of this mineral was low had a less good
grip that the other. The potassium helps carry nutrients to the cells, to
maintain water balance, to regulate muscle contraction and the heart rhythm and
to preserve the health of the nervous system.