Not to be hungry or lack of time are the two reasons most often cited for
taking leave of the breakfast. It cannot be repeated too often yet never
enough: this is the most important meal of them all. And very often, pass through
a whole morning the empty stomach can we give of the wire twisting until the
end of the day.
A bad
habit too to the mode
Several research projects have
long since demonstrated the importance of the meals in the morning for the
well-being in the short, medium and long terms. The frantic pace of today'S
society invites despite quite a number still too high for people to go in
addition to the breakfast.
Young people are more likely
to neglect the first meal of the day. The men are two times more subjects to
this reality, and the women who do not eat in se levant consume less energy
foods and calcium, less iron and vitamin D. They also tend to smoke more than
their consumers and have a cholesterol level higher than in past.
Consequences
on health
An empty stomach the morning
is reabsorbed often in a headache on the lunch hour, a feeling of fatigue, loss
of memory or a difficulty concentrating during the day. These symptoms are
usually caused by the drop in the rate of glucose in the blood.
Your
system neuro-musculo-skeletal has greatly need the breakfast! Is that its
proteins provide the amino acids needed to build and repair your muscles. A
deficit in vitamins A, C and Zinc could slow down a healing, in case of injury.
And the nervous system has need of the complex of vitamins B.
Skip breakfast also increases
the risk of cardiovascular diseases. A way of life with a high stress is
another common denominator among people who do not eat breakfast.
Not breakfast you will not of
a large bracket if you want to lose weight. On the contrary. Studies have shown
that there were direct links between the rise of obesity, and the taken less
frequent of the breakfast. The majority of people who are successful at losing
weight and to maintain eating breakfast every day.
The children are exposed to
more health problems than their parents, due to their rapid growth. A prolonged
fasting will cause a shortfall in glucose, essential nutrient to the transport
of the energy in the body and to the functioning of the brain. In daily life,
this can be translated into learning difficulties and a considerable loss of
concentration in the classroom.
In your
base
It is not enough to eat in the
morning: we still need to know choose the appropriate ingredients. The traditional
"eggs, bacon, potatoes, pancakes" is responsible for fats that are
blocking the main arteries. The flat grain bother you? Deductive imagination!
Spread of butter from organic almonds slices of bread to whole grains, for
example.
Make sure you have a
sufficient carbohydrates, protein and essential fatty acids, and prefer natural
foods and integers. Avoid products that contain food additives. Please be an
informed consumer: some brands of cereals, for example, offer neither more nor
less than that of the sugar, of flavors and the dye artificial ...
The overall health begins with
the adoption of a healthy diet, from morning to night. Paired with physical
exercise, you will be en route to the long-term well-being. Then that eat-you, tomorrow morning?
A complete lunch contains at
least 3 of the 4 groups of Canada's Food Guide. For example, a oatmeal (cereal
products) accompanied with a yogurt ( milk and alternatives ) and a
orange ( vegetables and fruits ) is a full breakfast: it contains at least 3
food groups. By adding a few walnuts oatmeal, it gives him the bite, a good
taste ... and the 4th food group ( meat and alternatives )!
It is essential that the
breakfast contains carbohydrates. As it is the main fuel of the muscles and the
brain, the body in a greatly needed after the fast of the night. Lunch should
also contain proteins, which will support us until the next meal.