- Apple Juice is a rich
source of vitamin A and C. The peel in gross apple contains vitamin A in
the form of beta-carotene. Its primary function is to improve the vision.
Vitamin C, on the other hand, strengthens our immune system and is also a
good anti-oxidant. The factor anti-oxidant prevents the risk of
cancer. Small traces of vitamin K, vitamine B1 or thiamine, vitamin B2, B3 and vitamin E
are also present in the apple juice.
- Apple Juice is rich in
soluble fiber and insoluble. Pectin, a type of soluble fiber, which helps
in the flow of toxic metals such as lead, mercury and aluminum outside of
the body, is also present in the apple juice. Pectin has the ability to
bind with the radioactive residues and to eliminate from the body. It also
plays a role in the maintenance of the intestine in good health. Soothing
the intestines, it helps those who suffer from constipation perpetual.
- Apple Juice also
maintains a delicate balance between the good and bad bacteria in the
colon.
- Another function of apple
juice is to reduce the high rate of cholesterol in the body. The insoluble
fiber present in the apple juice helps to retain the water and clean the
intestinal tract so that the food can move quickly through the digestive
system.
- Apple juice has a high
mineral content. Of the minerals, such as potassium, calcium, phosphorus,
iron, silicon, magnesium, copper, zinc and to help maintain the skin smooth
and shiny as well as fingernails and hair healthy. The presence of
potassium reduces the symptoms of arthritis and rheumatism, which makes
the apple juice truly beneficial for older people.
- A high concentration of
poly phenols present in apple juice increases the
factors anti-aging of the body and also reduces the likelihood
of developing breast cancer and Alzheimer's disease.
- Apple juice is also a
rich source of phytonutriments, which is in fact anti-inflammatory,
anti-oxidant as well as agent anti-antihistamine stimulant.
These compounds reduce the impact of LDL or bad cholesterol in the body,
which, in turn, causes a plate on the inside of the wall of the coronary
artery and leads to atherosclerosis.
- Apple Juice is an
immediate source of energy, because of the sugar content in natural that
the fruit door.
- Apple Juice flushed out
the harmful toxins by the liver and the kidneys and reduces the chances of
a disease affecting these vital organs.
- Studies show that the
apple juice increases the content of acetylcholine in the brain and help
to increase the memory of the individual.