Exciting or
tranquilizers? Each food fried by caused a chain reaction in our body to
promote our slumber or, on the contrary, keep us awake. That eat to sleep well?
First and
foremost, it is important to have dinner before going to bed to avoid nocturnal
cramps that can cause the alarm clock. Thus, it is not advisable to eat too
much and do not eat too heavy. It must be also dinner at least 1h30 before the
time of sunset. In effect, our body cannot fall asleep that at a certain
temperature. However, the digestion, by increasing the body heat, puts at risk
the process of sleep. Logical result, a gargantuan feast as well as rich foods
will be heavier, therefore longer to digest.
- To sleep well,
better focus on vegetables and fish steam, this lightweight
cooking not weighing on the stomach. Attention however, some vegetables to the
long fermentation as the cabbage or cauliflower are strongly discouraged
because they lengthen considerably the time of digestion.
- It has been
proven that the dairy products play a beneficial role on
sleep. In effect, they contain an amino acid, tryptophan, which is
synthesized by serotonin, a hormone which controls the state of vigilance,
favoring the drowsiness.
- Concerning the
fruit, it is important to avoid those that contain vitamin C (citrus
fruits, kiwi ... ) because the latter is an exciting natural. Prefer an apple
or a pear.
- The slow sugars would also encourage the sleep. Not because of the sensation of
satiety felt after their absorption, but thanks to the insulin that they
contain, which aid in the production of serotonin.