-Good for the heart: studies have shown that the regular consumption of carrots helps to decrease the levels of cholesterol
and triglycerides ** , especially thanks to its fibers and its powerful
antioxidants.
-Anti-cancer: the combination of carotenoids and the falcarinol (composed of
the carrot) would have a positive effect on the reduction of the risk of cancer
** (including cancer of the lung and breast).
-Good for the eyes: the carrot is a good source of vitamin A, which, combined with the action
of the lutein and zeaxanthin , has a beneficial action on the vision,
particularly night and prevents the diseases of the aging of the retina as the
cataract or macular degeneration.
-Good for the skin: carrot juice has a good effect on the hydration of the skin and gives good
mine.
The recipe
In a blend, add:
- 1 Carrot
- 1 Orange
- 1 Lemon
- 1 Glass of water
and/or a few ice cubes