Our daily needs in iron
The iron is essential for our body: it ensures the transport of oxygen
in the blood and the formation of red blood corpuscles. According to the WHO,
25% of the world's population would be lacking in iron. In case of iron deficiency,
there is talk of iron deficiency anemia. To protect against it, we offer you 10
foods rich in iron.
General
Statistics:
Babies 0-6 months = 0.27 mg
Babies 7-12 months= 11 mg
Babies 1-3 years = 7 mg
Children 4-8 years = 10 mg
Boys/girls 9-13 years = 8 mg
Boys 14-18 years = 11 mg
Girls 14-18 years = 15 mg
Women 19-50 years = 18 mg
Women 50 years and over = 8 mg
Pregnant Women = 27 mg
Men 19-50 years = 8 mg
Men 50 years and over = 8 mg