Foods anti-diarrhea: that consume in cases of diarrhea?
In most cases, a few rules simple food can contribute
to the treatment of diarrhea passenger: split the meals, avoiding foods high in sugars, choose
those which do not irritate the stomach ¦ Tower of horizon of these rules to
essential to know!
Least of fibers for a better
balance intestinal
Although they are not assimilated by the body, the
fibers play an essential role in the digestion.
By retaining water, the fibers increase
the food volume in the body and decrease of this fact the hunger sensation.
Some stimulate in addition the contraction of the intestine and accelerate the transit through the water they contain.
If you suffer from diarrhea transient, better limit the consumption of certain
foods rich in fiber.
Eat fruit and vegetables rich in
pectin
The fibers are the
elements present in large quantity in the fruits and vegetables. The insoluble
fibers accelerate the transit and irritate the intestine, while the soluble
fiber are more soft and slow down the transit.There are in fact two kinds of
fiber:
- the insoluble fibers are little or not
digested by bacteria. They bind to the water, which increases the volume of the
food digested. The latter, more heavy, can move more quickly. The transit is
accelerated. These fibers are located in the outer envelope of seeds and
grains, in the skin of certain fruit and vegetables ... The products
manufactured on the basis of these foods, such as bread for example, also
contain fibers.
- soluble fiber may be attacked by
the bacteria of the colon. In contact with water, they are transformed and
become viscous, slowing of fact the transit .
You do not know what food anti-diarrhea
consume ? prefer the fruits and vegetables cooked containing
soluble fiber such as pectin because they seem to
have an effect on the diarrhea .
Follow
the recommendations of our food table for you mark:
|
Foods recommended
in cases of diarrhea
|
Foods to avoid in
cases of diarrhea
|
|
White Rice
|
Complete Foods (rice including full)
|
|
Tapioca, semolina, pasta
|
Legumes (beans, dry beans, lentils, dry peas, split peas, chick peas,
whole peas)
|
|
Ripe bananas and compotes apple-banana or
apple-quince brandy
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All other fruit, dried fruits and all other compotes
|
|
Carrot and potatoes cooked
|
All raw vegetables
all cooked vegetables except carrots and potatoes |
|
Water, herbal tea, water for cooking rice
|
Fruit Juice
|
|
Fish and poultry
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Smoked fish and smoked meats
|
Highresolution
starches and proteins to retrieve more quickly
In order to give the body the energy it needs to
combat diarrhea, do you allow lean proteins, i.e. without grease, such as
chicken, or minced beef and white fish.
Grill your food to eliminate the fats.
Also, consider starchy foods such as rice, pasta, semolina and tapioca. Add the
white bread and biscuits to your diet during diarrhea.
Moisturise
you regularly and extensively
More than the food called "constipants ",
the main element which will allow you to recover in the event of diarrhea is
water. One of the dangers is in effect dehydration. Drink therefore a minimum
of 2 L: water, but also soups and herbal teas without sugar. Avoid
mineral waters rich in magnesium and
fruit juices because they increase the frequency of the stools. As to the
coffee and drinks spicy, they irritate the mucous membrane digestive.
·
Our council: prefer the salted drinks and rich in sodium and potassium. salt , sodium and
potassium are eliminated in large quantities in cases of diarrhea, then that
they help the body to maintain a status sufficient water.
To banish: the fatty foods, alcohol
and coffee
Pastry, cold meats, fried food or dishes in sauce are
as much food rich in fat. However, the fatty bodies tend to accelerate the
contractions of the small intestine: therefore, they are to avoid in case of
crisis of transient diarrhea.
Prevent
flatulence and bloating
If the flatulence do not aggravate the
diarrhea, they will nevertheless change the proper functioning of the digestive
system. So be sure to limit the principal foods responsible for bloating and
flatulence:
• soft drinks and chewing gum which font
enter of the air in the digestive system;
the red cabbage, white cabbage, Brussels
sprout, cabbage romanesco, chou jumper, apple cabbage, cauliflower etc. , they
ferment and produce gases that accumulate in the stomach or the intestine. In
some people they can also cause diarrhea ;
• the various peas: chick peas, broken
... (Cf. Least of fibers for a better balance intestinal tract).
Find
a balanced diet
The set of dietary restrictions set forth are true
that in cases of loose stools. Once the period of transient diarrhea completed,
reinsert in small fruits, vegetables, legumes, complete foods (i.e.
non-refined) and dairy products in your diet.
The effects of fruit, vegetables and
dairy products on health have been proved: prevention of cardiovascular diseases,
certain cancers, chronic diseases such as diabetes, or even obesity. Therefore, it would be shame to deprive!