Some have put in the dock,
other give him the first place in their base. Between these extremes, there is
a healthy way to eat meat. If you love the flesh foods, here are a few valuable
information to fully benefit from this excellent source of protein ... without
abusing!
THE NEW COMPONENTS FOR YOUR HEALTH
The meat red and white are an
important source of protein. But this is not all that they have to offer. They also contain:
·
Iron
·
The mineral
salts
·
Of vitamins (B6 and B12)
·
The
phosphorus
·
The zinc
See however to the consume
with moderation, to reason of two servings per day, or 75 grams ( ½ ounces)
or 125 ml (½ cup). In fact, certain
meats also contain saturated fatty acids which can be harmful to your health
when you eat too much.
A FEW RULES OF DATABASE TO TAKE ADVANTAGE OF FISH AND MEAT
·
Vary your sources: eat the
white meat, red meat, fatty fish, fish scarce and seafood.
·
Choose the meat without fat.
·
Remove the visible fat before
cooking.
·
Cook them
without frying.
Among YOUR
Butcher
Here are the pieces of meat to
favor:
·
The net, the contre-filet, the
walnuts of round and the entrecote of beef.
·
The pork
tenderloin.
·
Poultry (chicken, turkey or
duck) without skin. The parties most pale are the least fat.
·
The roast of veal or lamb.
THE RED MEAT: YES, BUT NOT TOO
Researchers have observed that
the risk of death was high among the major consumers of red meat. The people
who regularly eat red meat have an increased risk of developing breast cancer
or cardiovascular disease. That is why the Canadian Cancer Society recommended
to limit the weekly consumption of red meat (beef, veal or lamb) to three
servings of lean meat. A portion is equivalent to 85 grams (3 ounces) after
cooking, either a song a little smaller than a game of cards.
THE MEAT TO AVOID
Over the past few decades, we
have been made aware of the fact that the meat may also present disadvantages
for our health. Certain meats are indeed more rich in nitrates and fat. Here
are those that it is better to avoid:
Processed Meats (ham, sausage, sausage, bacon, pâté OF CAMPAIGN, RILLETTES,
ETC. )
The proteins they contain are
of lower quality than those provided by the meat or fish. Processed meats
contain nitrates, but also of saturated fats which raise the level of
cholesterol in the blood. In addition, their sodium content is very high. The
studies conducted by the American Institute for Cancer Research
( American Institute for cancer research) have led to the conclusion
that the consumption of this type of meat increases the risk of colon cancer.
The solution: Eat-in little and find the
meats without nitrates and without salt that is found in some shops.
THE SAUSAGES IN HOT DOG
They are rich in sodium and
contain nitrates as well as a large amount of fat.
The solution: If you cannot resist the
temptation to eat a hot dog, boil the sausage, do you limit to a single hot dog
and accompany-the other healthy foods and rassasiants.
THE RED MEAT RICH IN FATS
The meat to burgers and the
majority of steaks contain a lot of fats. In addition, it is often cook these
meats in the bold.
The solution: Replace the ground beef of
your hamburger by grilled chicken. Take care to remove the bold from your steak
before cooking and reduce the portion. Avoid to eat regularly.
POULTRY AND FISH BREADED, AS WELL AS THE Fried Chicken
There is little of chicken or
fish in these preparations, which contain, in addition, a lot of fat and salt.
In fact, the breading is soaked in vegetable fat, and then cooked in partially
hydrogenated vegetable oils. It is chemical ingredients and industrial
preparations rather bad for your health! The same goes for the fried chicken.
The solution: We found preparations on the
market of panures less salty and composed of whole grains, as well as chickens
breaded less fat. Read the labels. To prepare the chicken fillets home and
health, encase-the crumbs of bread to whole grain or wheat rusks health turkey
starter and bake them in the oven.
IT IS SO GOOD OF FISH
Despite the conflicting
information (including information on the rate of mercury) which do not fail to
cause confusion in our minds as to the role that the fish and seafood play in
our power supply, the experts in the field of the health of the four corners of
the globe agree that they remain essential to a healthy diet. It is therefore
recommended to eat at least two times per week.
We must
consume two or three weekly servings of fish for:
·
Fill our needs in omega-3;
·
Preventing
cardiovascular diseases;
·
Promote the development of the
retina and nervous system;
·
Benefit from a contribution in
omega-3, phosphorus, iron, essential fatty acids and polyunsaturated vitamins
(A, B2, B12, C, D, E and PP).
The Spice species and prefer
the fish rich in omega-3, among which we find:
·
The sardine
·
The tuna
·
The herring
·
The anchovies
·
The salmon
·
The arctic
char
·
The trout
·
The mackerel
·
The Eel